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  • Define S.M.A.R.T. exercise goals
  • Prioritize your values to balance exercise goals with other endeavors  
Medium term goals
example 2-3 months
Short term goals
example 1-2weeks
Long term goals
example: years

Learn exercise behavior

Adopt regular exercise behavior

Maintain exercise behavior

  • Specific

  • Measurable

  • Attainable

  • Realistic

  • Time bound

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