Optimal wellness 

With this contract I, ____________ agree to change my sedentary behavior to be more active specifically by engaging in regular exercise ______ times a week. I will keep track and evaluate my progress by: 1)_______________________________________________________________________________________

2)_______________________________________________________________________________________

3)_______________________________________________________________________________________

and I will reinforce this positive change in my life by _________________________________________________________________________________________

I am sharing this with my friends and family who will support and encourage me along my path toward optimal wellness. 

Signature: ___________________  Date:_______________